Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

easy

Low-FODMAP 20-Minute Brown-Butter Tilapia Meunière; Gluten-free

Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free

Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free

Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free

Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan

Low-FODMAP Chicken and Gnocchi Casserole; Gluten-free

Low-FODMAP Four-Flavor Sheet Pan Baked Pancakes; Gluten-free

“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free

Low-FODMAP Taco Casserole; Gluten-free

Low-FODMAP Slow-Cooker Turkey and Stuffing Casserole; Gluten-free

Low-FODMAP Sheet Pan Orange Tofu with Broccoli; Gluten-free, Dairy-free, Vegan

Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free

The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan

Low-FODMAP “Hawaiian” Chicken, Pineapple, and Peppers Casserole; Gluten-free, Dairy-free

Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan

Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free

Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan

Low-FODMAP Slow-Cooker Chicken Stew with White Wine; Gluten-free, Dairy-free

Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free

Low-FODMAP Egg in a Basket; Gluten-free, Vegetarian

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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