Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

easy

Low-FODMAP Sheet-Pan Broccoli, Cheese & Rice Casserole; Gluten-free, Vegetarian

Creamy Low-FODMAP Key Lime Cheesecake Bars; Gluten-free, Lactose-free

Magical 3 Ingredient Low-FODMAP Cake Pan Release Paste; Gluten-free, Vegan

Easy Low-FODMAP 30-Minute Vegetarian (or Vegan) Fried Rice; Gluten-free

Low-FODMAP One-Pan Beef and Cheese Macaroni; Gluten-free

Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan

Fresh and Creamy Low-FODMAP Strawberry Ice Cream; Gluten-free, Dairy-free

Low-FODMAP Five Minute Chocolate Chip Microwave Cookie; Gluten-free

Low-FODMAP Egg Cups with (Turkey) Bacon and Cheese; Gluten-free

Dr. Rachel’s Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!)

Hearty Low-FODMAP Cheeseburger Pie; Gluten-free

Classic Low-FODMAP Italian Meatballs Recipe; Gluten-free

Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly

Juicy Low-FODMAP Turkey Burgers with Low-FODMAP Asian Slaw; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Snickerdoodle Cookies Recipe; Gluten-free, Dairy-free

5 Minute Low-FODMAP Microwave Berry Crisp and Cobbler Recipes; Gluten-free, Vegan

Low-FODMAP Hummus Recipe (using canned chickpeas); Gluten-free, Vegan

Low-FODMAP Meat & Quinoa One-Pot Recipe; Gluten-free, Dairy-free

Low-FODMAP 5 Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan

Low-FODMAP Five Minute Chocolate Mug Cake; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.