Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Classic Low-FODMAP Italian Meatballs Recipe; Gluten-free
Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly
Juicy Low-FODMAP Turkey Burgers with Low-FODMAP Asian Slaw; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Snickerdoodle Cookies Recipe; Gluten-free, Dairy-free
5 Minute Low-FODMAP Microwave Berry Crisp and Cobbler Recipes; Gluten-free, Vegan
Low-FODMAP Hummus Recipe (using canned chickpeas); Gluten-free, Vegan
Low-FODMAP Meat & Quinoa One-Pot Recipe; Gluten-free, Dairy-free
Low-FODMAP 5 Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan
Low-FODMAP Five Minute Chocolate Mug Cake; Gluten-free, Dairy-free
Low-FODMAP Chinese Vegetable Stir-Fry; Gluten-free, Vegan
Krista’s Fabulous Low-FODMAP Three Ingredient Peanut Butter Cookies; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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