Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

No-Bake Carrot Cake Energy Bites; Low-FODMAP, Gluten-free, Vegan 
30-Minute Pork Scallopini Piccata (with Lemon and Capers)
Brown Butter Caramel Oatmeal Cookie Bars with Chocolate & Sea Salt; Low-FODMAP & Gluten-free
Dr. Rachel’s FODMAP Facts: Fats and IBS
‘Butter Pecan’ Strawberry Streusel/Coffee/Crumb Cake; Low-FODMAP & Gluten-free
30-Minute Homemade Hawaiian Pizza; Low-FODMAP, Gluten-free
30-Minute Mediterranean Chicken with Tomatoes & Olives; Low-FODMAP & Gluten-free
Easy Lemon Cornmeal Cake; Low-FODMAP, Gluten-free
Dr. Rachel’s FODMAP Facts: Are Blueberries Low-FODMAP?
Low-FODMAP Braised Pork with Apples; Gluten-free
Low-FODMAP & Gluten-free Tres Leches Cake
The BEST Ever Banana Pudding; Low-FODMAP, Gluten-free
Low-FODMAP Veggie Burgers; Gluten-free, Vegan
Three Ingredient ‘Eel’ Sauce / Sweet Teriyaki; Low-FODMAP, Gluten-free, Vegan
The BEST Low-FODMAP 30-Minute Skillet Lasagna; Gluten-free
Mediterranean-Inspired 30-Minute Walnut Crusted Fish Fillets; Low-FODMAP & Gluten-free
Slow-Cooker Low-FODMAP & Gluten-free ‘Copycat’ Skyline Cincinnati Chili
Easy Cranberry Apple Cake; Low-FODMAP, Gluten-free
Red Wine Braised Short Ribs; Low-FODMAP, Gluten-free
Microwave ‘Snickerdoodle’ Cookie; Low-FODMAP, Gluten-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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