Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap diet

Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry

Low-FODMAP & Gluten-free ‘Drunken’ Noodles with Chicken

Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding

Low-FODMAP & Gluten-free Carrot Spice Muffins

Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan

“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free

Low-FODMAP Monte Cristo Sandwich; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly

Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free

Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan

One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free

Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free

Low-FODMAP Sheet Pan Spicy Sesame Chicken with Broccoli; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free

Dr. Rachel’s Guide to Managing GERD & IBS; Diet, Health Tips and More!

Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No

Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan

“FODMAP diet can reduce uncomfortable symptoms of gut irritation”: WKRC Cincinnati talks to Dr. Rachel Pauls

Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan

Gourmet Low-FODMAP Raspberry Frangipane Bars with White Chocolate Drizzle; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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