Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap diet

Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry
Low-FODMAP & Gluten-free ‘Drunken’ Noodles with Chicken
Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding
Low-FODMAP & Gluten-free Carrot Spice Muffins
Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan
“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free
Low-FODMAP Monte Cristo Sandwich; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly
Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free
Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan
One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free
Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free
“FODMAP diet can reduce uncomfortable symptoms of gut irritation”: WKRC Cincinnati talks to Dr. Rachel Pauls
Low-FODMAP Sheet Pan Spicy Sesame Chicken with Broccoli; Gluten-free, Dairy-free
Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free
Dr. Rachel’s Guide to Managing GERD & IBS; Diet, Health Tips and More!
Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No
Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan
Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan
Gourmet Low-FODMAP Raspberry Frangipane Bars with White Chocolate Drizzle; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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