Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap diet

No-Bake Peanut Butter & Chocolate Crispy Bars; Low-FODMAP, Gluten-free, Vegan
Low-FODMAP & Gluten-free Pecan Sticky Rolls/Buns (Yeast Free!)
25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free
Low-FODMAP ‘Starbucks’ Copycat Cranberry Bliss Bars; Gluten-free
Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan
Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry
Low-FODMAP & Gluten-free 30-Minute ‘Drunken’ Noodles with Chicken
Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding
Low-FODMAP & Gluten-free Carrot Spice Muffins
Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan
“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free
Low-FODMAP Monte Cristo Sandwich; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly
Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free
Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan
One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free
Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free
Low-FODMAP Sheet Pan Spicy Sesame Chicken with Broccoli; Gluten-free, Dairy-free
Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free
Dr. Rachel’s Guide to Managing GERD & IBS; Diet, Health Tips and More!

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page