Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap diet

Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No

Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan

“FODMAP diet can reduce uncomfortable symptoms of gut irritation”: WKRC Cincinnati talks to Dr. Rachel Pauls

Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan

Gourmet Low-FODMAP Raspberry Frangipane Bars with White Chocolate Drizzle; Gluten-free

Low-FODMAP Mongolian Beef Recipe; Gluten-free, Dairy-free

Low-FODMAP Soft and Puffy Peanut Butter Cookies (with Chocolate Chips!); Gluten-free

Low-FODMAP Starbucks ‘Copycat’ Pumpkin Scone Recipe; Gluten-free

Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free, 30-minutes

Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan

Delicious Low-FODMAP Oatmeal Raisin Muffins; Gluten-free, Dairy-free

Low-FODMAP Maple Cinnamon French Toast Casserole; Gluten-free

Low-FODMAP Maple Cookies with Brown Butter Maple Glaze; Gluten-free

Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free

Simply the BEST Low-FODMAP Steak Marinade; Gluten-free, Vegan

Low-FODMAP Lemon Coconut Muffins; Gluten-free, Dairy-free

Low-FODMAP Browned Butter Skillet Berry Crisp; Gluten-free

Low-FODMAP Raspberry Lemon Mini Biscuits with Lemon Glaze; Gluten-free, Vegetarian

The BEST Low-FODMAP Red Velvet Brownies / Blondies; Gluten-free, Dairy-free

Low-FODMAP One-Pot Chicken with Cilantro Lime Rice; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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