Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap diet

Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free
Dr. Rachel’s Guide to Managing GERD & IBS; Diet, Health Tips and More!
Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No
Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan
“FODMAP diet can reduce uncomfortable symptoms of gut irritation”: WKRC Cincinnati talks to Dr. Rachel Pauls
Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan
Gourmet Low-FODMAP Raspberry Frangipane Bars with White Chocolate Drizzle; Gluten-free
Low-FODMAP Mongolian Beef Recipe; Gluten-free, Dairy-free
Low-FODMAP Soft and Puffy Peanut Butter Cookies (with Chocolate Chips!); Gluten-free
Low-FODMAP Starbucks ‘Copycat’ Pumpkin Scone Recipe; Gluten-free
Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free, 30-minutes
Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan
Delicious Low-FODMAP Oatmeal Raisin Muffins; Gluten-free, Dairy-free
Low-FODMAP Maple Cinnamon French Toast Casserole; Gluten-free
Low-FODMAP Maple Cookies with Brown Butter Maple Glaze; Gluten-free
Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free
Simply the BEST Low-FODMAP Steak Marinade; Gluten-free, Vegan
Low-FODMAP Lemon Coconut Muffins; Gluten-free, Dairy-free
Low-FODMAP Browned Butter Skillet Berry Crisp; Gluten-free
Low-FODMAP Raspberry Lemon Mini Biscuits with Lemon Glaze; Gluten-free, Vegetarian
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As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed.  I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

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