Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Dr. Rachel’s Best Low-FODMAP Spaghetti/ Low-FODMAP Marinara Sauce; Gluten-free, Vegan
Dr. Rachel’s Low-FODMAP Vegan Tips, Recipes, & Homemade Low-FODMAP Vegan Stock
Scrumptious Low-FODMAP Pumpkin Butter; Gluten-free, Vegan
Irresistible Low-FODMAP White Chocolate and Party Mix/Trail Mix/Snack Mix/Chex Mix Recipes; Gluten-free, Vegan
Dr. Rachel’s Favorite Low-FODMAP Chocolate Chip Cookies recipe; Gluten-free, Dairy-free
15-Minute Mouthwatering Low-FODMAP Hamburgers; Gluten-free, Dairy-free
low-FODMAP sugar cookies
What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free
Blissful Low-FODMAP Baked Banana & Cinnamon Pancake; Gluten-free, Dairy-free
Low-FODMAP School Packed Lunches Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go
Dr. Pauls in Prevention | Food Advice That Changes Lives
Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free
Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants
Tips for a Low-FODMAP diet in Cincinnati Enquirer
Doctor Creates IBS-Friendly Snack Bars
Dr. Rachel Pauls: Low-FODMAP Lifestyle is Easy to Digest
15 Women Share Food Advice That Totally Changed Their Lives
Sensational Low-FODMAP Sugar Cookies Recipe; Gluten-free
Love notes from Rachel Pauls customers
Love Notes
Dr. Rachel’s Recipe Ingredient Switches, Swaps & Substitutions for the Low-FODMAP Diet
Dr. Rachel Pauls Low FODMAP Seal of Approval
Why Low-FODMAP Certification Is Important to Me and 40 Million Americans
The Top 5 Benefits of Switching to a Low-FODMAP Diet this Year; Free yourself from IBS

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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