Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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The Best Low-FODMAP Banana Bread (or Muffins) with Chocolate & Nuts; Gluten-free, Dairy-free

Creamy Low-FODMAP Vanilla ‘Buttercream’ Frosting; Gluten-free, Vegan

First Annual ‘Rachel Pauls Food FODMAPs and Digestive Health’ Lecture at the University of Michigan

Sassy Low-FODMAP Salsa Recipe; Gluten-free, Vegan

Zesty 5-ingredient Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free

Gourmet Low-FODMAP Lasagna; Gluten-free

Dr. Rachel’s Best Low-FODMAP Spaghetti/ Low-FODMAP Marinara Sauce; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Vegan Tips, Recipes, & Homemade Low-FODMAP Vegan Stock

Scrumptious Low-FODMAP Pumpkin Butter; Gluten-free, Vegan

Homemade Low-FODMAP & Vegan White Chocolate & Party Mix/Chex Mix Recipes

Dr. Rachel’s Favorite Low-FODMAP Chocolate Chip Cookies recipe; Gluten-free, Dairy-free

15-Minute Mouthwatering Low-FODMAP Hamburgers; Gluten-free, Dairy-free

What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free

Blissful Low-FODMAP Baked Banana & Cinnamon Pancake; Gluten-free, Dairy-free

Low-FODMAP School Packed Lunches Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go

Dr. Pauls in Prevention | Food Advice That Changes Lives

Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free

Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants

Doctor Creates IBS-Friendly Snack Bars

Dr. Rachel Pauls: Low-FODMAP Lifestyle is Easy to Digest

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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