Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Low-FODMAP & Gluten-free 30-Minute Chicken Quesadillas

30-Minute Low-FODMAP & Gluten-free Skillet Salmon with Creamy Tomato Sauce

Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip

Low-FODMAP & Gluten-free Lemon Cream Pie Bars

Low-FODMAP & Gluten-free White Chocolate Macadamia Oatcakes

Low-FODMAP & Gluten-free Sausage and Potato Hash

Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

Low-FODMAP & Gluten-free Crispy Baked Garlic and Rosemary French Fries

Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry

Low-FODMAP & Gluten-free Oven Baked Maryland Crab Cakes

Low-FODMAP & Gluten-free ‘Drunken’ Noodles with Chicken

Low-FODMAP & Gluten-free ‘Speculoos Cookie’ Steel Cut Oats

Low-FODMAP & Gluten-free Hot Fudge Pudding Cake

Low-FODMAP & Gluten-free Asian ‘Wonder’ Chicken

Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins

Low-FODMAP & Gluten-free Penne Alla Vodka

Low-FODMAP & Gluten-free BBQ Tofu Steaks

Low-FODMAP & Gluten-free Walking Tacos

Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole

Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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