Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Low-FODMAP No-Bake Lemon Cheesecake; Gluten-free

Low-FODMAP & Gluten-free Baked Huli Huli Chicken Thighs

The Low-FODMAP Diet is NOT a Gluten-free Diet

30-Minute Mediterranean Chicken with Tomatoes & Olives; Low-FODMAP & Gluten-free

Low-FODMAP & Gluten-free No-Bake ‘Banana Split Cake’

Homemade Herbed Cream Cheese; Low-FODMAP & Gluten-free

Low-FODMAP Oat & Seed Crackers; Gluten-free, Vegan

Low-FODMAP & Gluten-free Peach-Pineapple Cobbler

Dr. Rachel’s FODMAP Facts: Are Strawberries Low-FODMAP?

30-Minute Shrimp in Lobster Sauce; Low-FODMAP, Gluten-free

The BEST Low-FODMAP Soups, Stews & Chilis; Gluten-free

Low-FODMAP Hummingbird Bread; Gluten-free

Dr. Rachel’s FODMAP Facts: Is (Pop)Corn Low-FODMAP?

Low-FODMAP & Gluten-free 30-Minute Chicken Ramen Bowl with Bok Choy

Easy Lemon Cornmeal Cake; Low-FODMAP, Gluten-free

Maple-Ricotta Stuffed French Toast; Low-FODMAP, Gluten-free

Low-FODMAP & Gluten-free Carrot Soufflé

Low-FODMAP Braised Pork with Apples; Gluten-free

Low-FODMAP & Gluten-free Tres Leches Cake

30-Minute Gourmet Steak Diane; Low-FODMAP, Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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