Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Low-FODMAP Olive Oil Cake with Citrus and Almond; Gluten-free, Dairy-free

Dr. Rachel’s Low-FODMAP Shopping List and Cooking Tips for a Coronavirus COVID-19 Quarantine: Stock your Fridge and Freezer

Low-FODMAP Three Ingredient Candied Orange Slices Recipe; Gluten-free, Vegan

The BEST Low-FODMAP Egg Salad Recipe; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP Cappuccino Swirl Layer Brownies; Gluten-free

Low-FODMAP No-Bake Oats & Chocolate Cookies; Gluten-free, Vegan, Nut-free

Low-FODMAP Starbucks ‘Copycat’ Marble Pound Cake; Gluten-free, Dairy-free

Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan

Classic Low-FODMAP Crème Brûlée Recipe; Gluten-free

The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free

Amazing Low-FODMAP Cheesy Pizza Fries; Gluten-free, Vegetarian

Low-FODMAP Vanilla Sour Cream Pound Cake (Bundt style); Gluten-free, Lactose-free

The Best Low-FODMAP Energy Bars (Protein Bars) & Dr. Rachel’s Top 5 Reasons For Choosing Them

Fantastic Low-FODMAP Fruit (Dessert) Pizza; Gluten-free

Low-FODMAP Lemon Butter Cookies with Lemon Buttercream Frosting; Gluten-free

Magical 3 Ingredient Low-FODMAP Cake Pan Release Paste; Gluten-free, Vegan

Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting

Low-FODMAP Glazed Lemon Blueberry Scone Recipe; Gluten-free

Low-FODMAP “Skinny” Pumpkin Spice Latte Recipe; Gluten-free, Vegan

Low-FODMAP Braised Beef Ragu over Polenta using Slow-Cooker; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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