Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

30-Minute Low-FODMAP Chicken & Broccoli Stir-Fry; Gluten-free, Dairy-free

30 Minute One-Skillet Low-FODMAP Mexican Rice with Beef; Gluten-free

Low-FODMAP Slow-Cooker Eggplant Parmesan; Gluten-free, Vegetarian

Everyone’s Favorite Low-FODMAP Chicken Spaghetti Casserole; Gluten-free

Low-FODMAP One-Pan Beef and Cheese Macaroni; Gluten-free

Low-FODMAP Sheet Pan Lemon and Rosemary Roasted Potatoes; Gluten-free

Low-FODMAP Chocolate Salami Dessert Logs; Gluten-free

The BEST Low-FODMAP German Chocolate Cake Recipe; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free

Low-FODMAP Lemon Pots de Crème Recipe with low-FODMAP Coconut Crumble Topping; Gluten-free, Dairy-free

Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free

Low-FODMAP ‘Copycat’ Starbucks Double (or Triple) Chocolate Loaf Cake; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ York Peppermint Patties; Gluten-free, Vegan

Low-FODMAP No-Bake Peanut Butter Two Cereal Bars; Gluten-free, Vegan

Low-FODMAP Peppermint Brownies with Happy Baking Fudgy Brownie Mix; Gluten-free

Low-FODMAP Parsnip Potato Mash with Crisped Sage; Gluten-free, Lactose-free

Low-FODMAP Roasted Carrots with ‘Everything Bagel’ Seasoning; Gluten-free, Vegan

Low-FODMAP Molten Chocolate Lava Cake; Gluten-free

Introducing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Fudgy Brownie Mix

Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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