Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Five-Minute Low-FODMAP Almond Butter White Chocolate Microwave Cookie; Gluten-free, Vegetarian
Easy Low-FODMAP 30-Minute Vegetarian (or Vegan) Fried Rice; Gluten-free
Protein-Power Low-FODMAP Berry Smoothie Bowl Recipe; Gluten-free, Vegan
Dr. Rachel’s Top Low-FODMAP Valentine’s Day Romantic Recipes; Gluten-free
30-Minute Low-FODMAP Chicken & Broccoli Stir-Fry; Gluten-free, Dairy-free
30 Minute One-Skillet Low-FODMAP Mexican Rice with Beef; Gluten-free
Low-FODMAP Slow-Cooker Eggplant Parmesan; Gluten-free, Vegetarian
Everyone’s Favorite Low-FODMAP Chicken Spaghetti Casserole; Gluten-free
Low-FODMAP One-Pan Beef and Cheese Macaroni; Gluten-free
Low-FODMAP Sheet Pan Lemon and Rosemary Roasted Potatoes; Gluten-free
Low-FODMAP Chocolate Salami Dessert Logs; Gluten-free
The BEST Low-FODMAP German Chocolate Cake Recipe; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free
Low-FODMAP Lemon Pots de Crème Recipe with low-FODMAP Coconut Crumble Topping; Gluten-free, Dairy-free
Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free
Low-FODMAP ‘Copycat’ Starbucks Double (or Triple) Chocolate Loaf Cake; Gluten-free, Dairy-free
Low-FODMAP ‘Copycat’ York Peppermint Patties; Gluten-free, Vegan
Low-FODMAP No-Bake Peanut Butter Two Cereal Bars; Gluten-free, Vegan
Low-FODMAP Peppermint Brownies with Happy Baking Fudgy Brownie Mix; Gluten-free
Low-FODMAP Parsnip Potato Mash with Crisped Sage; Gluten-free, Lactose-free
Load More

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

rpf_updated-logo-stack@2x
Contact Us
Terms & Conditions of Use
Back to Top
Facebook-f Instagram Pinterest Youtube Tiktok

© 2024 Rachel Pauls Food. All Rights Reserved.

Privacy Policy

rpf_updated-linear@2x