Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Low-FODMAP ‘Copycat’ York Peppermint Patties; Gluten-free, Vegan

Low-FODMAP No-Bake Peanut Butter Two Cereal Bars; Gluten-free, Vegan

Low-FODMAP Peppermint Brownies with Happy Baking Fudgy Brownie Mix; Gluten-free

Low-FODMAP Parsnip Potato Mash with Crisped Sage; Gluten-free, Lactose-free

Low-FODMAP Roasted Carrots with ‘Everything Bagel’ Seasoning; Gluten-free, Vegan

Low-FODMAP Molten Chocolate Lava Cake; Gluten-free

Introducing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Fudgy Brownie Mix

Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan

Low-FODMAP Potato Chip Chocolate Chip Cookies; Gluten-free, Dairy-free

Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan

Low-FODMAP Pecan Pie Bars with Chocolate Drizzle; Gluten-free

Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan

Low-FODMAP Almond Danish Kringle Recipe; Gluten-free

Easy Low-FODMAP Lemon and Herb Butter Roasted Turkey Recipe; Gluten-free

Low-FODMAP ‘Copycat’ Trader Joe’s Almond Butter Turmeric Dressing; Gluten-free, Vegan

Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan

Five Minute Low-FODMAP Maple Cinnamon and Pecan Mug Muffin; Gluten-free, Dairy-free

Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free

Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan

Low-FODMAP Middle Eastern Chickpea Salad; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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