Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gut friendly

Low-FODMAP & Gluten-free BBQ Tofu Steaks

Low-FODMAP & Gluten-free Carrot Spice Muffins

Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut

Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free

Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan

Low-FODMAP Sheet Pan Orange Tofu with Broccoli; Gluten-free, Dairy-free, Vegan

Low-FODMAP Sugar Cookie Bars with Buttercream Frosting; Gluten-free

30-Minute Tahini Ginger Salmon; Gluten-free, Dairy-free

Low-FODMAP Blueberry Buckle Coffee Cake; Gluten-free

The BEST Low-FODMAP Chicken Tetrazzini; Gluten-free

Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No

Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free

Low-FODMAP Lemon Poppyseed Raspberry Baked Oatmeal; Gluten-free, Dairy-free

Low-FODMAP Chicken Bacon Ranch Casserole; Gluten-free

Low-FODMAP Options at Starbucks: Coffee, Bakery and More!

Low-FODMAP 30-Minute Pasta Alle Vongole; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Master the Low-FODMAP Diet for a Healthy & Happy Life

gut friendly

Stay up to date on all the latest low-FODMAP news and recipes