Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free
Low-FODMAP Chicken Tamale Skillet with Cornmeal Crust; Gluten-free
Low-FODMAP & Gluten-free Chicken Corn Chowder
Low-FODMAP & Gluten-free 30-Minute Broccoli Cheddar Soup (for Two)
Low-FODMAP & Gluten-free 30-Minute Chicken Quesadillas
Low-FODMAP & Gluten-free 30-minute Walking Tacos
Low-FODMAP & Gluten-free Chicken Tortilla Soup
Low-FODMAP Taco Casserole; Gluten-free
Low-FODMAP Slow-Cooker Turkey and Stuffing Casserole; Gluten-free
Low-FODMAP Skillet Pork Chops; Gluten-free, Dairy-free
The Best Low-FODMAP Chicken and Dumplings; Gluten-free
Old-Fashioned 30-Minute Low-FODMAP Beef Stroganoff; Gluten-free
‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free
Low-FODMAP Skillet Beef Pot Pie with Biscuits; Gluten-free
Low-FODMAP Hearty Hamburger Soup; Gluten-free, Dairy-free
One Pot Low-FODMAP Pot Roast; Gluten-free, Dairy-free
Low-FODMAP Turkey Stuffed Bell Peppers; Gluten-free
Low-FODMAP ‘Chipotle’ Chicken Burrito Bowl; Gluten-free
Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan
The Best Low-FODMAP Swedish Meatballs; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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