Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP & Gluten-free Walking Tacos
Low-FODMAP & Gluten-free Chicken Tortilla Soup
Low-FODMAP Taco Casserole; Gluten-free
Low-FODMAP Slow-Cooker Turkey and Stuffing Casserole; Gluten-free
Low-FODMAP Skillet Pork Chops; Gluten-free, Dairy-free
The Best Low-FODMAP Chicken and Dumplings; Gluten-free
Old-Fashioned 30-Minute Low-FODMAP Beef Stroganoff; Gluten-free
‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free
Low-FODMAP Skillet Beef Pot Pie with Biscuits; Gluten-free
Low-FODMAP Hearty Hamburger Soup; Gluten-free, Dairy-free
One Pot Low-FODMAP Pot Roast; Gluten-free, Dairy-free
Low-FODMAP Turkey Stuffed Bell Peppers; Gluten-free
Low-FODMAP ‘Chipotle’ Chicken Burrito Bowl; Gluten-free
Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan
The Best Low-FODMAP Swedish Meatballs; Gluten-free, Dairy-free
Low-FODMAP 30-minute Lemon Artichoke Fettuccine Pasta; Gluten-free, Vegetarian
Low-FODMAP 30-Minute Lemon Butter Chicken with Pasta; Gluten-free
Healthy Low-FODMAP ‘Banana Bread’ Breakfast Cookies; Gluten-free, Dairy-free
Low-FODMAP No-Bake Oats & Chocolate Cookies; Gluten-free, Vegan, Nut-free
Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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