Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP & Gluten-free Carrot Soufflé

Low-FODMAP Braised Pork with Apples; Gluten-free

Low-FODMAP & Gluten-free Tres Leches Cake

Low-FODMAP & Gluten-free Pecan Sticky Rolls/Buns (Yeast Free!)

Low-FODMAP & Gluten-free Double Chocolate Crinkle Cookies

Microwave ‘Snickerdoodle’ Cookie; Low-FODMAP, Gluten-free

Low-FODMAP ‘Starbucks’ Copycat Cranberry Bliss Bars; Gluten-free

One-Skillet Harvest Chicken with Mustard Cream; Low-FODMAP, Gluten-free

Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Chocolate & Candy Options; Because Low Doesn’t Have to Mean No

Low-FODMAP Copycat ‘Doubletree Hotel’ Chocolate Chip Cookies; Gluten-free

Low-FODMAP & Gluten-free Pumpkin Pecan Pancakes

Grandma’s Easy Oatmeal Cake with Coconut Pecan Frosting; Low-FODMAP, Gluten-free

Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding

Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan

“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Butter Tarts; Gluten-free

Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free

Low-FODMAP Sugar Cookie Bars with Buttercream Frosting; Gluten-free

The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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