Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

holidays

Microwave ‘Snickerdoodle’ Cookie; Low-FODMAP, Gluten-free
Low-FODMAP ‘Starbucks’ Copycat Cranberry Bliss Bars; Gluten-free
One-Skillet Harvest Chicken with Mustard Cream; Low-FODMAP, Gluten-free
Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan
Dr. Rachel’s Low-FODMAP Chocolate & Candy Options; Because Low Doesn’t Have to Mean No
Low-FODMAP Copycat ‘Doubletree Hotel’ Chocolate Chip Cookies; Gluten-free
Low-FODMAP & Gluten-free Pumpkin Pecan Pancakes
Grandma’s Easy Oatmeal Cake with Coconut Pecan Frosting; Low-FODMAP, Gluten-free
Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding
Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan
“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Butter Tarts; Gluten-free
Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free
Low-FODMAP Sugar Cookie Bars with Buttercream Frosting; Gluten-free
The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan
Low-FODMAP Florentine (Italian Lace) Cookies; Gluten-free
Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free
Low-FODMAP Cranberry Bourbon Cocktail with Rosemary Syrup & Sugared Cranberries; Gluten-free, Vegan
The Best Low-FODMAP Almond Cream Cheese Bars; Gluten-free
Low-FODMAP Sweet Potato Cake with Crumble Topping; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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