Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding
Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan
“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Butter Tarts; Gluten-free
Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free
Low-FODMAP Sugar Cookie Bars with Buttercream Frosting; Gluten-free
The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan
Low-FODMAP Florentine (Italian Lace) Cookies; Gluten-free
Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free
Low-FODMAP Cranberry Bourbon Cocktail with Rosemary Syrup & Sugared Cranberries; Gluten-free, Vegan
The Best Low-FODMAP Almond Cream Cheese Bars; Gluten-free
Low-FODMAP Sweet Potato Cake with Crumble Topping; Gluten-free, Dairy-free
Creamy Low-FODMAP Green Bean Casserole; Gluten-free, Vegetarian
Low-FODMAP Chocolate Salami Dessert Logs; Gluten-free
Low-FODMAP Phyllo Wrapped Baked Brie with Brown Sugar & Nuts
Low-FODMAP ‘Copycat’ York Peppermint Patties; Gluten-free, Vegan
Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan
Dr. Rachel’s Best Collection of Low-FODMAP Christmas and New Year’s Recipes for your Menu; Gluten-free too!
Traditional Low-FODMAP Gravy Recipe; Gluten-free
Low-FODMAP Cranberry Orange Chicken Recipe; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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