Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Sweet Potato Cake with Crumble Topping; Gluten-free, Dairy-free

Creamy Low-FODMAP Green Bean Casserole; Gluten-free, Vegetarian

Low-FODMAP Chocolate Salami Dessert Logs; Gluten-free

Low-FODMAP Phyllo Wrapped Baked Brie with Brown Sugar & Nuts

Low-FODMAP ‘Copycat’ York Peppermint Patties; Gluten-free, Vegan

Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan

Dr. Rachel’s Best Collection of Low-FODMAP Christmas and New Year’s Recipes for your Menu; Gluten-free too!

Traditional Low-FODMAP Gravy Recipe; Gluten-free

Low-FODMAP Cranberry Orange Chicken Recipe; Gluten-free, Dairy-free

Low-FODMAP Spiced Zucchini Cake with Low-FODMAP Brown Sugar Cream Frosting; Gluten-free, Dairy-free

ABC 7 News Chicago says Happy Bars help people avoid the belly bloat during the holidays

Low-FODMAP Cinnamon Spiced French Vanilla Ice Cream; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Master the Low-FODMAP Diet for a Healthy & Happy Life

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Stay up to date on all the latest low-FODMAP news and recipes