Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS-diet

Low-FODMAP Veggie Burgers; Gluten-free, Vegan

30-Minute Chicken Satay Curry; Low-FODMAP, Gluten-free

25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free

Low-FODMAP Chicken Tamale Skillet with Cornmeal Crust; Gluten-free

Easy Cranberry Apple Cake; Low-FODMAP, Gluten-free

Soft Apple Spice Cookies; Low-FODMAP, Gluten-free

Low-FODMAP & Gluten-free Pumpkin Bundt Cake with Chocolate Swirl and Glaze

Low-FODMAP & Gluten-free Chicken Corn Chowder

Low-FODMAP Copycat ‘Doubletree Hotel’ Chocolate Chip Cookies; Gluten-free

Low-FODMAP & Gluten-free 30-Minute Broccoli Cheddar Soup (for Two)

Low-FODMAP & Gluten-free 30-Minute Chicken Quesadillas

Low-FODMAP & Gluten-free Sausage and Potato Hash

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Master the Low-FODMAP Diet for a Healthy & Happy Life

IBS-diet

Stay up to date on all the latest low-FODMAP news and recipes