Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS diet

Low-FODMAP & Gluten-free BBQ Tofu Steaks

Low-FODMAP & Gluten-free Walking Tacos

Low-FODMAP & Gluten-free Chicken Tortilla Soup

Low-FODMAP & Gluten-free Carrot Spice Muffins

Low-FODMAP 20-Minute Brown-Butter Tilapia Meunière; Gluten-free

Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut

“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free

Low-FODMAP Taco Casserole; Gluten-free

Low-FODMAP Slow-Cooker Turkey and Stuffing Casserole; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Butter Tarts; Gluten-free

Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free

The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan

Low-FODMAP Cajun ‘Dirty’ Rice; Gluten-free, Dairy-free

Low-FODMAP Buffalo Chicken Dip; Gluten-free

The FODMAP Reintroduction Plan; A Webinar with FODMAP Everyday

The BEST Low-FODMAP Chicken Tetrazzini; Gluten-free

Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free

Low-FODMAP Skillet Pork Chops; Gluten-free, Dairy-free

Low-FODMAP Chicken, Sausage and Shrimp Gumbo; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Pasta Alle Vongole; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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