Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS friendly

Dr. Rachel’s Tips for Managing IBS Flares (without meds!)

Dr. Rachel’s Low-FODMAP Chocolate & Candy Options; Because Low Doesn’t Have to Mean No

Cheesy Chicken, Broccoli & Rice Casserole; Low-FODMAP & Gluten-free

Classic Low-FODMAP Eggs Benedict; Gluten-free

Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

Low-FODMAP & Gluten-free 30-Minute ‘Drunken’ Noodles with Chicken

Low-FODMAP & Gluten-free Hot Fudge Pudding Cake

Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins

Low-FODMAP & Gluten-free 20-Minute Penne Alla Vodka

Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole

Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan

Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free

Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan

Low-FODMAP Chicken and Gnocchi Casserole; Gluten-free

Low-FODMAP Four-Flavor Sheet Pan Baked Pancakes; Gluten-free

Low-FODMAP Sheet Pan Orange Tofu with Broccoli; Gluten-free, Dairy-free, Vegan

Low-FODMAP Monte Cristo Sandwich; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly

One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free

30-Minute Tahini Ginger Salmon; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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