Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS friendly

Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins
Low-FODMAP & Gluten-free Penne Alla Vodka
Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole
Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan
Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free
Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan
Low-FODMAP Chicken and Gnocchi Casserole; Gluten-free
Low-FODMAP Four-Flavor Sheet Pan Baked Pancakes; Gluten-free
Low-FODMAP Sheet Pan Orange Tofu with Broccoli; Gluten-free, Dairy-free, Vegan
Low-FODMAP Monte Cristo Sandwich; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly
One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free
30-Minute Tahini Ginger Salmon; Gluten-free, Dairy-free
Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free
Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan
One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free
Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan
Low-FODMAP Sheet Pan Spicy Sesame Chicken with Broccoli; Gluten-free, Dairy-free
Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free
Low-FODMAP Blueberry Buckle Coffee Cake; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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