Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS friendly

Low-FODMAP Pineapple Coconut Bars; Gluten-free

Low-FODMAP No-Bake Chocolate Cheesecake Jars; Gluten-free

Low-FODMAP Lemon Coconut Muffins; Gluten-free, Dairy-free

Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan

Low-FODMAP Browned Butter Skillet Berry Crisp; Gluten-free

Low-FODMAP Slow-Cooker French Dip Sandwich Recipe; Gluten-free, Dairy-free

Gorgeous Low-FODMAP Raspberry Almond Coffee Cake; Gluten-free

Low-FODMAP Peanut Butter Brownies (Blondies) with Chocolate Chips; Gluten-free, Dairy-free

Low-FODMAP Raspberry Lemon Mini Biscuits with Lemon Glaze; Gluten-free, Vegetarian

Low-FODMAP Orange Chocolate Biscotti Cookies; Gluten-free, Dairy-free

Everyone’s Favorite Low-FODMAP Chocolate Chip Cookie Bread; Gluten-free

The BEST Low-FODMAP Red Velvet Brownies / Blondies; Gluten-free, Dairy-free

Low-FODMAP ‘Gingerbread’ Loaf / Pound Cake; Gluten-free, Dairy-free

Low-FODMAP Bite Sized Chocolate Hazelnut ‘Whopper’ Cookies; Gluten-free, Dairy-free

Low-FODMAP ‘Snickerdoodle’ Cinnamon-Swirl Quick Bread Recipe; Gluten-free

The Top 5 Best Low-FODMAP Cookbooks, Resources and Guides for IBS Patients

One Green Planet Features Low-FODMAP Recipes from Dr. Rachel’s ‘IBS Solution Cookbook’!

Low-FODMAP Toasted Oat ‘Granola’ Butter; Gluten-free, Nut-free, Vegan, Dairy-free

Low-FODMAP Chocolate Cake Mix (Cake Batter) Candy Cookies; Gluten-free

Low-FODMAP Vanilla Chocolate Chip Cake Mix (Cake Batter) Cookies; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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