Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS friendly

Low-FODMAP Lemon Coconut Muffins; Gluten-free, Dairy-free
Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan
Low-FODMAP Browned Butter Skillet Berry Crisp; Gluten-free
Low-FODMAP Slow-Cooker French Dip Sandwich Recipe; Gluten-free, Dairy-free
Gorgeous Low-FODMAP Raspberry Almond Coffee Cake; Gluten-free
Low-FODMAP Peanut Butter Brownies (Blondies) with Chocolate Chips; Gluten-free, Dairy-free
Low-FODMAP Raspberry Lemon Mini Biscuits with Lemon Glaze; Gluten-free, Vegetarian
Low-FODMAP Orange Chocolate Biscotti Cookies; Gluten-free, Dairy-free
Everyone’s Favorite Low-FODMAP Chocolate Chip Cookie Bread; Gluten-free
The BEST Low-FODMAP Red Velvet Brownies / Blondies; Gluten-free, Dairy-free
Low-FODMAP ‘Gingerbread’ Loaf / Pound Cake; Gluten-free, Dairy-free
Low-FODMAP Bite Sized Chocolate Hazelnut ‘Whopper’ Cookies; Gluten-free, Dairy-free
Low-FODMAP ‘Snickerdoodle’ Cinnamon-Swirl Quick Bread Recipe; Gluten-free
The Top 5 Best Low-FODMAP Cookbooks, Resources and Guides for IBS Patients
One Green Planet Features Low-FODMAP Recipes from Dr. Rachel’s ‘IBS Solution Cookbook’!
Low-FODMAP Toasted Oat ‘Granola’ Butter; Gluten-free, Nut-free, Vegan, Dairy-free
Low-FODMAP Chocolate Cake Mix (Cake Batter) Candy Cookies; Gluten-free
Low-FODMAP Vanilla Chocolate Chip Cake Mix (Cake Batter) Cookies; Gluten-free
Low-FODMAP Copycat ‘Olive Garden’ Lemon Cream Layer Cake; Gluten-free
Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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