Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS friendly

Low-FODMAP Carrot Cake Roll with Cream Cheese Filling; Gluten-free, Lactose-free

Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan

Five-Minute Low-FODMAP Almond Butter White Chocolate Microwave Cookie; Gluten-free, Vegetarian

Easy Low-FODMAP 30-Minute Vegetarian (or Vegan) Fried Rice; Gluten-free

Dr. Rachel’s Top Low-FODMAP Valentine’s Day Romantic Recipes; Gluten-free

30 Minute One-Skillet Low-FODMAP Mexican Rice with Beef; Gluten-free

Low-FODMAP Slow-Cooker Eggplant Parmesan; Gluten-free, Vegetarian

Low-FODMAP Chocolate Salami Dessert Logs; Gluten-free

The BEST Low-FODMAP German Chocolate Cake Recipe; Gluten-free, Dairy-free

Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free

Low-FODMAP ‘Copycat’ Starbucks Double (or Triple) Chocolate Loaf Cake; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ York Peppermint Patties; Gluten-free, Vegan

Low-FODMAP No-Bake Peanut Butter Two Cereal Bars; Gluten-free, Vegan

Low-FODMAP Parsnip Potato Mash with Crisped Sage; Gluten-free, Lactose-free

Low-FODMAP Roasted Carrots with ‘Everything Bagel’ Seasoning; Gluten-free, Vegan

Low-FODMAP Molten Chocolate Lava Cake; Gluten-free

Introducing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Fudgy Brownie Mix

Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan

Low-FODMAP Potato Chip Chocolate Chip Cookies; Gluten-free, Dairy-free

Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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