Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS friendly

Dr. Rachel’s Low-FODMAP Passover Recipes Cookbook; Gluten-free, IBS-friendly

Dr. Rachel’s BEST Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!)

Dr. Rachel’s Best Collection of Low-FODMAP Christmas and New Year’s Recipes for your Menu; Gluten-free too!

Dr. Rachel’s Best Collection of Low-FODMAP and Gluten-free Recipes for your Thanksgiving Menu

Dr. Rachel’s Ultimate Guide to a Low-FODMAP Halloween and Low-FODMAP Halloween PayDay Mix

Chewy Low-FODMAP Oatmeal Cookies; Gluten-free, Dairy-free

Best Low-FODMAP Lemon Chicken Piccata; Gluten-free

The Best Low-FODMAP Key Lime Pie with Low-FODMAP Oat-Nut Crust; Gluten-free, Dairy-free

Perfect Low-FODMAP Pumpkin Pie; Gluten-free, Dairy-free

Ooey Gooey Low-FODMAP Brownies; Gluten-free

Dr. Rachel’s Low-FODMAP Vegan Tips, Recipes, & Homemade Low-FODMAP Vegan Stock

Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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