Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS friendly

Dr. Rachel’s Best Collection of Low-FODMAP and Gluten-free Recipes for your Thanksgiving Menu
Dr. Rachel’s Ultimate Guide to a Low-FODMAP Halloween and Low-FODMAP Halloween PayDay Mix
Chewy Low-FODMAP Oatmeal Cookies; Gluten-free, Dairy-free
Best Low-FODMAP Lemon Chicken Piccata; Gluten-free
The Best Low-FODMAP Key Lime Pie with Low-FODMAP Oat-Nut Crust; Gluten-free, Dairy-free
Perfect Low-FODMAP Pumpkin Pie; Gluten-free, Dairy-free
Ooey Gooey Low-FODMAP Brownies; Gluten-free
vegan blog
Dr. Rachel’s Tips for the Low-FODMAP Vegan, Low-FODMAP Vegan Food Lists & Low-FODMAP Vegan Stock Recipe
Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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