Dr. Rachel’s Best Collection of Low-FODMAP and Gluten-free Recipes for your Thanksgiving Menu

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I can’t believe it’s already Thanksgiving time!  Where does the year go?  The days between Thanksgiving and Christmas always fly by.  Soon we will be going to holiday parties and watching the apple drop on New Year’s Eve.

Out of all the festive holidays, Thanksgiving is my absolute favorite.  I love having those 4 relaxing days with the family, plenty of food and a cozy fire.  Making the Thanksgiving menu low-FODMAP means I can rest assured my weekend won’t be ruined by an IBS flare.

With all my low-FODMAP recipes and low-FODMAP tips/tricks for cooking on the blog– (like my low-FODMAP recipe swap), it’s easy to enjoy all your holiday favorites.  Just check out my low-FODMAP Thanksgiving menu below for some highlights.  And for more low-FODMAP recipe ideas, you can peruse over 500 free low-FODMAP recipes anytime.  ALL IBS-FRIENDLY!

You may also enjoy my ‘Five tips for a low-FODMAP Thanksgiving’.

All the best for the season,

Be healthy and happy,

Rachel Pauls, MD

P.S. Did you know that I have 2 COOKBOOKs ?!

They are the BEST resources for low-FODMAP diet know-how, and dozens of low-FODMAP Recipes that have NEVER been published on the blog!

Click this link to learn more!!

Dr. Rachel’s Low-FODMAP and Gluten-free Thanksgiving Menu -list of low-FODMAP Thanksgiving meal options

Low-FODMAP Thanksgiving Appetizers and Drinks:

low fodmap sesame chicken wings

Low-FODMAP Thanksgiving Salads and Starters:

low FODMAP carrot soup aerial

Low-FODMAP Thanksgiving Entrees or low-FODMAP Thanksgiving Dinners

Low-FODMAP Thanksgiving Side Dishes and Condiments:

low-FODMAP Garlic Bread Ratatouille Casserole

Low-FODMAP Thanksgiving Desserts:

low fodmap pumpkin bars stacked

low fodmap nanaimo bars

low fodmap pecan bars

Low-FODMAP Thanksgiving Breakfast and Leftovers

low-FODMAP Almond Danish Kringle

Are you hungry yet?!  I am.  Let me know how it goes and Happy Thanksgiving to all.

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


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Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free