Rich Low-FODMAP Caramel Sauce; Gluten-free, Vegan

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This low-FODMAP caramel sauce is the perfect topping for low-FODMAP ice cream, low-FODMAP pecan cake, low-FODMAP pancakes or anything else you want to make even better.  It is rich, creamy and delicious.

Opt for the vegan version, like I did, and everyone can enjoy this low-FODMAP caramel sauce!

You may also love my low-FODMAP Hot Fudge Sauce.  Or check out over 300 more low-FODMAP recipes on the blog.

Be healthy and happy,

Rachel Pauls, MD

Rich Low-FODMAP Caramel Sauce; Gluten-free, Vegan

While this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serving size 1 TB

Servings 16

Prep time: 10  minutes


  • 1 cup canned coconut cream
    • Either buy the cream in small cans (I found it at Whole Foods), or skim the cream from the top of canned coconut milk
    • This is not the same as cream of coconut- a canned item used for cocktails

  • 1.5 cups light or dark brown sugar
  • 2 TB butter or margarine (I used dairy-free margarine)


  • Combine all ingredients in saucepan on medium-low heat

  • Bring to a low boil for 2 minutes, stirring frequently

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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