Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS

Eating Styles to Improve your IBS; Dr. Rachel Talks Intermittent Fasting and More!

Low-FODMAP & Gluten-free Microwave Fudge Brownie

“FODMAP diet can reduce uncomfortable symptoms of gut irritation”: WKRC Cincinnati talks to Dr. Rachel Pauls

Dr. Rachel’s Guide to the Low-FODMAP and Keto Diets; 5-Day Meal Plan, Recipes & More!

COVID and IBS; What do we know so far?

Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free

Low-FODMAP Curry Chicken Salad; Gluten-free

Kid’s Favorite Low-FODMAP Crispy Sticky Honey Chicken; Gluten-free, Dairy-free

Dr. Rachel’s Best Low-FODMAP Lemon Recipes; Gluten-free

Low-FODMAP 30-minute Lemon Artichoke Fettuccine Pasta; Gluten-free, Vegetarian

Low-FODMAP Maple Spice Bundt Cake with Caramel Icing; Gluten-free, Dairy-free

Low-FODMAP Sweet Potato Cake with Crumble Topping; Gluten-free, Dairy-free

Does Menopause Worsen Irritable Bowel Syndrome (IBS)? Dr Rachel’s Top 10 Tips to Help Symptoms

Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’

Low-FODMAP 30-Minute Lemon Butter Chicken with Pasta; Gluten-free

Dr. Rachel’s Low-FODMAP Shopping List and Cooking Tips for a Coronavirus COVID-19 Quarantine: Stock your Fridge and Freezer

Best Low-FODMAP Speculoos Cookie Recipe; Gluten-free, Dairy-free

Low-FODMAP Pumpkin Bread Pudding with Low-FODMAP Caramel Sauce; Gluten-free, Dairy-free

Tender Low-FODMAP Bourbon Marinated Prime Rib Roast; Gluten-free, Dairy-free

Dr Rachel Pauls Presented her Latest FODMAP Research at the American College of Gastroenterology Annual Meeting, Philadelphia, October 2018

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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