Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’

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This is what you have been waiting for!  The BEST low-FODMAP Cookbook and Guide you have ever seen, that will teach you how to heal your IBS forever 🙂

The Low-FODMAP IBS Solution Plan and Cookbook  is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.

If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.

Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.  You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms.

Inside, you’ll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as:

  • Lemon Blueberry Mug Muffins
  • Make-Ahead Breakfast Burritos
  • Flat-Tummy Chicken Corn Chowder
  • Lemon Chicken with Rotini and Vegetables
  • Tangy Turkey Sloppy Joes
  • Hummus Pizza with Greek Salad
  • Banana Chocolate Chip Oat Bars
  • Scrumptious Pumpkin Pie Energy Bites

Make this book the start of a healthier and happier lifestyle and a healthier and happier you!


Rachel Pauls, MD has leveraged her experiences as a physician, patient, and entrepreneur to create a tour de force which will help persons with digestive issues better understand the why, how, and how long of the low FODMAP diet plan. I will be adding The Low-FODMAP IBS Solution and Cookbook to my patient’s reading list.

– William D. Chey, MD, Nostrant Collegiate Professor of Gastroenterology & Nutrition Sciences Director, University of Michigan

This new entry to the FODMAP bookshelf is compact, beautifully designed, and easy to read. Dr. Pauls’ collection of tasty and easy recipes for the elimination phase of the diet include 13 hard-to-find vegetarian and vegan main dishes, illustrated by many lovely full-color photos.

– Patsy Catsos, MS, RDN, LD, founder of IBS – Free At Last! & author of The IBS Elimination Diet and Cookbook

The low FODMAP diet is a godsend for the great majority of those with IBS, but understanding it – and finding great low FODMAP food to eat – can be a challenge. Rachel Pauls, MD has the answers for you in this book. The diet information is well laid out and accessible, and the recipes tantalize. Get ready for over 100 recipes to keep you satisfied and IBS symptom free.

– DĂ©dĂ© Wilson, Co-Founder of FODMAP Everyday & author of The Low-FODMAP Diet Step by Step

Rachel’s medical expertise combined with her personal experience with IBS make this book shine. The recipes are simple and flavorful. With all the practical tips & tricks for grocery shopping & meal planning, this cookbook is a must-have resource for patients embarking on the low FODMAP diet!

– Andrea Hardy, RD, owner of Ignite Nutrition

Order Today!!


Amazon, Barnes & Noble, Indie Bound, Books A Million


Amazon, Indigo

Also in Australia, and the UK

Thank you for your support :). You are going to love it.

Be healthy and happy,

Rachel Pauls, MD

P.S. Check out over 350 more low-FODMAP Recipes on the blog, like:

or try my low-FODMAP Foods for an easy way to make your tummy happy!

Comments Rating 5 (1 review)

2 Responses

  1. IBS Foods & Recipes

    The information on your page is very exciting for me to find. Unfortunately being on disability I have no room for me to be able to make such a purchase as your book.
    I love your ideas and the positive way you’ve helped IBS patients.
    I’m 55 year old female, who has suffered for years but it got worse after my gallbladder was removed.
    Thanks for taking the time to help us with your books!! Hope to find a used copy online.

    BIG FAN Rachel!!!

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free