Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

ice cream

Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan
Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free
Low-FODMAP Chocolate Chip Cookie Dough Ice Cream; Gluten-free, Dairy-free
Fresh and Creamy Low-FODMAP Strawberry Ice Cream; Gluten-free, Dairy-free
Best Low-FODMAP Ice Cream Sandwich Cookies; Gluten-free, Dairy-free
Dr. Rachel’s Best Collection of Low-FODMAP Desserts, Sweets and Treats Recipes; Gluten-free
Easy and Delicious Low-FODMAP Raspberry Yogurt Popsicles; Gluten-free
Low-FODMAP Dark Chocolate Ice Cream with Toasted Almonds; Gluten-free, Dairy-free
Low-FODMAP Cinnamon Spiced French Vanilla Ice Cream; Gluten-free, Dairy-free
Decadent Low-FODMAP Hot Fudge Sauce / Chocolate Syrup Recipe; Gluten-free, Vegan
Dr. Rachel’s Low-FODMAP Ice Cream Taste Test

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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