Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low fodmap alcohol

Low-FODMAP Pecan Cinnamon Crumb Muffins; Gluten-free, Dairy-free
low fodmap maple dijon chicken thighs
Savory Low-FODMAP Maple & Dijon Chicken Thighs; Gluten-free, Dairy-free
Low-FODMAP 5 Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan
Low-FODMAP Cocktail and Drink List… and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe!

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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