Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low fodmap diet

Low-FODMAP Middle Eastern Chickpea Salad; Gluten-free, Vegan

Dr. Rachel’s Best Collection of Low-FODMAP Summertime Recipes; BBQ & Picnic this Summer!

Low-FODMAP No-Bake Oatmeal Chocolate Chip Energy Bites; Gluten-free, Vegan

Delicious Low-FODMAP Multigrain Sandwich Bread; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ Panda Express Orange Chicken Recipe; Gluten-free, Dairy-free

Low-FODMAP Charoset Recipe; Gluten-free, Vegan

Gooey Low-FODMAP Cinnamon Bun Recipe; Gluten-free, Dairy-free

Everyday Health calls low-FODMAP Happy Bars, Happy Jerky & Happy Spices a “2019 Top Healthy Food Trend”!

Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)

Hearty Low-FODMAP Cheeseburger Pie; Gluten-free

Traditional Low-FODMAP Gravy Recipe; Gluten-free

Dr. Rachel’s Best Collection of Low-FODMAP and Gluten-free Recipes for your Thanksgiving Menu

Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly

Low-FODMAP Blackened Mahi Mahi Fish Sandwich; Gluten-free, Dairy-free

Low-FODMAP Balsamic Grilled Vegetables; Gluten-free, Vegan

Greatist.com features the Top Snacks for the low-FODMAP Diet (Happy Bars and Happy Jerky!)

Eatthis.com covers the Low-FODMAP Diet and Rachel Pauls Food’s Happy Jerky

Dr Rachel Pauls Shares Five Amazing Yoga Poses for Irritable Bowel Syndrome (IBS)

Low-FODMAP Orange Bread with Cranberries & Nuts & Orange Glaze Frosting; Gluten-free, Dairy-free

Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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