Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low-fodmap

Low-FODMAP & Gluten-free No-Bake ‘Banana Split Cake’ 
Dr. Rachel’s FODMAP Facts: Are Grapes Low-FODMAP?
One-Pan 30-Minute Parmesan Chicken Tenders with Garlic Rice; Gluten-free
Dr. Rachel’s FODMAP Facts: LOW-FODMAP MILK OPTIONS
Homemade Herbed Cream Cheese; Low-FODMAP & Gluten-free
Dr. Rachel’s Low-FODMAP Garlic Substitutes
Low-FODMAP Oat & Seed Crackers; Gluten-free, Vegan
Dr. Rachel’s Low-FODMAP Onion Substitutes
Low-FODMAP & Gluten-free Peach-Pineapple Cobbler
Dr. Rachel’s FODMAP Facts: Are Strawberries Low-FODMAP?
30-Minute Shrimp in Lobster Sauce; Low-FODMAP, Gluten-free
The BEST Low-FODMAP Soups, Stews & Chilis; Gluten-free
Low-FODMAP Hummingbird Bread; Gluten-free
Dr. Rachel’s FODMAP Facts: Is (Pop)Corn Low-FODMAP?
Low-FODMAP & Gluten-free 30-Minute Chicken Ramen Bowl with Bok Choy
Dr. Rachel’s FODMAP Facts: Is Cheese Low-FODMAP?
Easy Lemon Cornmeal Cake; Low-FODMAP, Gluten-free
Dr. Rachel’s FODMAP Facts: Are Blueberries Low-FODMAP?
Maple-Ricotta Stuffed French Toast; Low-FODMAP, Gluten-free
Dr. Rachel’s FODMAP Facts: Are Bananas Low-FODMAP?
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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