Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low-fodmap

Low-FODMAP Pineapple Upside Down Cake; Gluten-free, Dairy-free
The BEST Low-FODMAP Double Chocolate Ricotta Muffins; Gluten-free
Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free
Low-FODMAP 30-Minute Lemon Butter Chicken with Pasta; Gluten-free
The Moistest Low-FODMAP Zucchini Bread with Chocolate Chips; Gluten-free, Dairy-free
One-Skillet Low-FODMAP 30-Minute Bacon, Maple and Mustard Chicken; Gluten-free, Dairy-free
Announcing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Chocolate and Vanilla Cake Mix!
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Low-FODMAP Sheet-Pan Broccoli, Cheese & Rice Casserole; Gluten-free, Vegetarian
Healthy Low-FODMAP ‘Banana Bread’ Breakfast Cookies; Gluten-free, Dairy-free
Incredible Low-FODMAP Pizza Omelet Recipe; Gluten-free, Vegetarian
Creamy Low-FODMAP Key Lime Cheesecake Bars; Gluten-free, Lactose-free
Beautiful Low-FODMAP Pink Lemonade Tart; Gluten-free
Low-FODMAP Olive Oil Cake with Citrus and Almond; Gluten-free, Dairy-free
Dr. Rachel’s Low-FODMAP Shopping List and Cooking Tips for a Coronavirus COVID-19 Quarantine: Stock your Fridge and Freezer
Low-FODMAP Three Ingredient Candied Orange Slices Recipe; Gluten-free, Vegan
The BEST Low-FODMAP Egg Salad Recipe; Gluten-free, Vegetarian, Dairy-free
Low-FODMAP Cappuccino Swirl Layer Brownies; Gluten-free
Low-FODMAP No-Bake Oats & Chocolate Cookies; Gluten-free, Vegan, Nut-free
Low-FODMAP Starbucks ‘Copycat’ Marble Pound Cake; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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