Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low-fodmap

25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free

Mediterranean-Inspired 30-Minute Walnut Crusted Fish Fillets; Low-FODMAP & Gluten-free

Low-FODMAP Chicken Tamale Skillet with Cornmeal Crust; Gluten-free

Slow-Cooker Low-FODMAP & Gluten-free ‘Copycat’ Skyline Cincinnati Chili

Low-FODMAP & Gluten-free Palak Paneer (Indian Spinach with Cheese)

25 Easy & Delicious Low-FODMAP, Gluten-free 30-Minute Meals (Dinners)

Low-FODMAP & Gluten-free Double Chocolate Crinkle Cookies

Easy Low-FODMAP & Gluten-free French Bostock (Almond Toast)

Easy Cranberry Apple Cake; Low-FODMAP, Gluten-free

Red Wine Braised Short Ribs; Low-FODMAP, Gluten-free

Dr. Rachel’s Tips for Preventing ‘Runner’s Trots’ and Exercise-induced Flatulence

Classic Cheeseball; Low-FODMAP, Gluten-free

Microwave ‘Snickerdoodle’ Cookie; Low-FODMAP, Gluten-free

Dr. Rachel’s Tips for Managing IBS Flares (without meds!)

Low-FODMAP ‘Starbucks’ Copycat Cranberry Bliss Bars; Gluten-free

One-Skillet Harvest Chicken with Mustard Cream; Low-FODMAP, Gluten-free

Soft Apple Spice Cookies; Low-FODMAP, Gluten-free

Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Chocolate & Candy Options; Because Low Doesn’t Have to Mean No

Low-FODMAP & Gluten-free Pumpkin Bundt Cake with Chocolate Swirl and Glaze

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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