Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low-fodmap

Low-FODMAP “Hawaiian” Chicken, Pineapple, and Peppers Casserole; Gluten-free, Dairy-free
Low-FODMAP Florentine (Italian Lace) Cookies; Gluten-free
Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan
One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free
30-Minute Tahini Ginger Salmon; Gluten-free, Dairy-free
Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free
Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan
One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free
Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free
Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan
Low-FODMAP Slow-Cooker Chicken Stew with White Wine; Gluten-free, Dairy-free
Low-FODMAP Cajun ‘Dirty’ Rice; Gluten-free, Dairy-free
Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free
Low-FODMAP Egg in a Basket; Gluten-free, Vegetarian
Low-FODMAP Buffalo Chicken Dip; Gluten-free
Low-FODMAP Thousand Island Dressing; Gluten-free, Vegan, Dairy-free
Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan
Low-FODMAP Sheet Pan Spicy Sesame Chicken with Broccoli; Gluten-free, Dairy-free
The FODMAP Reintroduction Plan; A Webinar with FODMAP Everyday
Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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