Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

no garlic

Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free, No Onion or Garlic!
Creamy Low-FODMAP Green Bean Casserole; Gluten-free, Vegetarian
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Introducing Low-FODMAP Happy Spices Seasoning Blends by Dr. Rachel Pauls (NO onion, NO garlic!)
Top Six Reasons to Love Low-FODMAP Beef Jerky According to Dr. Rachel Pauls (Garlic-Free, Onion-Free!)

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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