Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Dr. Rachel’s Favorite Low-FODMAP Macaroni (Pasta) Salad; Gluten-free
low fodmap summer recipes
Dr. Rachel’s Best Collection of Low-FODMAP Summertime Recipes; BBQ & Picnic this Summer!
Creamy Low-FODMAP Coleslaw; Gluten-free, Dairy-free
Crispy Low-FODMAP Fried Chicken; Gluten-free
All-American Low-FODMAP Potato Salad; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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