Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

recipe

Three Ingredient ‘Eel’ Sauce / Sweet Teriyaki; Low-FODMAP, Gluten-free, Vegan
The BEST Low-FODMAP 30-Minute Skillet Lasagna; Gluten-free
Low-FODMAP Moroccan Chicken Tagine; Gluten-free, Dairy-free
25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free
Mediterranean-Inspired 30-Minute Walnut Crusted Fish Fillets; Low-FODMAP & Gluten-free
Low-FODMAP Chicken Tamale Skillet with Cornmeal Crust; Gluten-free
Slow-Cooker Low-FODMAP & Gluten-free ‘Copycat’ Skyline Cincinnati Chili
Low-FODMAP & Gluten-free Palak Paneer (Indian Spinach with Cheese)
Easy Cranberry Apple Cake; Low-FODMAP, Gluten-free
Microwave ‘Snickerdoodle’ Cookie; Low-FODMAP, Gluten-free
Soft Apple Spice Cookies; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free Pumpkin Bundt Cake with Chocolate Swirl and Glaze
Low-FODMAP & Gluten-free Chicken Corn Chowder
Low-FODMAP Copycat ‘Doubletree Hotel’ Chocolate Chip Cookies; Gluten-free
Low-FODMAP & Gluten-free ‘Melting’ Potatoes
Low-FODMAP & Gluten-free Pumpkin Pecan Pancakes
Cheesy Chicken, Broccoli & Rice Casserole; Low-FODMAP & Gluten-free
Grandma’s Easy Oatmeal Cake with Coconut Pecan Frosting; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free 30-Minute Broccoli Cheddar Soup (for Two)
Classic Low-FODMAP Eggs Benedict; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page