Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

recipe

Low-FODMAP & Gluten-free Crispy Baked Garlic and Rosemary French Fries

Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry

Low-FODMAP & Gluten-free Oven Baked Maryland Crab Cakes

Low-FODMAP & Gluten-free ‘Drunken’ Noodles with Chicken

Low-FODMAP & Gluten-free ‘Speculoos Cookie’ Steel Cut Oats

Low-FODMAP & Gluten-free Hot Fudge Pudding Cake

Low-FODMAP & Gluten-free Asian ‘Wonder’ Chicken

Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins

Low-FODMAP & Gluten-free Penne Alla Vodka

Low-FODMAP & Gluten-free BBQ Tofu Steaks

Low-FODMAP & Gluten-free Walking Tacos

Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole

Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding

Low-FODMAP & Gluten-free Chicken Tortilla Soup

Low-FODMAP & Gluten-free Carrot Spice Muffins

Low-FODMAP & Gluten-free Microwave Fudge Brownie

Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan

Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free

Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free

Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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