Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

recipe

Low-FODMAP Pecan Cinnamon Crumb Muffins; Gluten-free, Dairy-free

Savory Low-FODMAP Maple & Dijon Chicken Thighs; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Beef and Potato Stew; Gluten-free, Dairy-free

Sensational Low-FODMAP Dream Bars; Gluten-free, Dairy-free

Scrumptious Low-FODMAP Strawberry Oat Bars; Gluten-free, Vegan

Low-FODMAP Grilled Flank Steak Tacos and Low-FODMAP Salsa; Gluten-free

Low-FODMAP Hazelnut Chocolate Spread (“Nutella”); Gluten-free, Vegan

Low-FODMAP Black and White Cookie Recipe; Gluten-free, Dairy-free

Low-FODMAP Teriyaki Chicken Casserole; Gluten-free, Dairy-free

Low-FODMAP Meat & Quinoa One-Pot Recipe; Gluten-free, Dairy-free

Low-FODMAP Spinach Salad with Cranberries & Pumpkin Seeds & Low-FODMAP Maple Dijon Vinagrette; Gluten-free

Low-FODMAP 5 Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan

Crispy Low-FODMAP Fried Chicken; Gluten-free

All-American Low-FODMAP Potato Salad; Gluten-free, Dairy-free

Best Low-FODMAP Chocolate Pie with Cookie Crust Recipe; Gluten-free, Dairy-free

Lovely Low-FODMAP Vanilla Pie with Cookie Crust; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Shepherd’s Pie; Gluten-free

Delicious & Easy Low-FODMAP Traditional Dinner Rolls Recipe; Gluten-free

Low-FODMAP Moscow and Kentucky Mule Cocktail Recipes; Gluten-free, Vegan

Low-FODMAP Potato Bread / Potato Buns Recipe; Gluten-Free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.