Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

recipe

Low-FODMAP Mongolian Beef Recipe; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Skillet Chicken Cacciatore; Gluten-free, Dairy-free

Low-FODMAP Soft and Puffy Peanut Butter Cookies (with Chocolate Chips!); Gluten-free

Low-FODMAP 30-Minute Chicken A La King; Gluten-free, Dairy-free

Low-FODMAP Skillet Beef Pot Pie with Biscuits; Gluten-free

Low-FODMAP Pumpkin Pasta and/or Simmer Sauce; Gluten-free, Vegan

Low-FODMAP Chai Quick Bread with Browned Butter Chai Frosting; Gluten-free

Low-FODMAP Almond Joy Overnight Oats; Gluten-free, Vegan

Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free

Low-FODMAP Banana Bars with Chocolate Cream Cheese Frosting; Gluten-free

Low-FODMAP Curry Chicken Salad; Gluten-free

Low-FODMAP Chai-Spiced Oatmeal Chocolate Chip Cookie Bars; Gluten-free

Low-FODMAP ‘Everything Good’ Summertime Salad (Grilled Chicken, Cheese, Orzo, Bacon and Avocado); Gluten-free

Low-FODMAP Corn Dogs; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Macaroni (Pasta) Salad; Gluten-free

Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan

Low-FODMAP Clafoutis (Custard Cake) with Berries; Gluten-free

Kid’s Favorite Low-FODMAP Crispy Sticky Honey Chicken; Gluten-free, Dairy-free

Vintage Low-FODMAP Strawberry Freezer Cake Squares; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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