Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


I’m a Doctor with IBS & I will follow a (modified) low-FODMAP diet FOREVER
Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’
IBS and PMS, The Daunting Duo; Dr Rachel Pauls’s Top 7 Tips for Dealing with Symptoms
Dr. Rachel Pauls Presented her Latest FODMAP Research at the FNCE Food and Nutrition Expo in Chicago, October 2017
Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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