Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

top 10

Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Top 10 Low-FODMAP Stocking Stuffers or Hanukkah Gifts- Rachel’s Ideas for Everyone!
Packing for a Low-FODMAP trip; Dr. Rachel’s Top 10 List and Tips to Make it Easier

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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