Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

low fodmap pumpkin oat cookie side
Low-FODMAP 30-Minute Pumpkin Oat Energy Cookies
low fodmap peanut tempeh single bowl aerial
Low-FODMAP 20-Minute Asian Peanut Tempeh; Vegan & Gluten-free
Low-FODMAP Vegan ‘Buddha’ Grain Bowl; Gluten-free
The Best Low-FODMAP Marinated Tofu; Vegan & Gluten-free
happy bar homemade stacked father away
Low-FODMAP Peanut Chocolate Energy Bars; Gluten-free
low fodmap vegan shepherds pie aerial in skillet
Low-FODMAP & Gluten-free Skillet Vegan ‘Shepherd’s Pie’ 
Low-FODMAP & Gluten-free Ponzu Sauce
4-Ingredient Low-FODMAP & Gluten-Free Chocolate Haystack Cookies
No-Bake Carrot Cake Energy Bites; Low-FODMAP, Gluten-free, Vegan 
Low-FODMAP Oat & Seed Crackers; Gluten-free, Vegan
Low-FODMAP and Vegan Carrot Cake Smoothie
No-Bake Peanut Butter & Chocolate Crispy Bars; Low-FODMAP, Gluten-free, Vegan
Low-FODMAP Veggie Burgers; Gluten-free, Vegan
Three Ingredient ‘Eel’ Sauce / Sweet Teriyaki; Low-FODMAP, Gluten-free, Vegan
Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan
Low-FODMAP & Gluten-free ‘Melting’ Potatoes
Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip
Low-FODMAP & Gluten-free BBQ Tofu Steaks
Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan
Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan
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As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed.  I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

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