Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan

Low-FODMAP Pumpkin Pasta and/or Simmer Sauce; Gluten-free, Vegan

Low-FODMAP Almond Joy Overnight Oats; Gluten-free, Vegan

Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan

Low-FODMAP 30-Minute Sesame Glazed Tofu; Gluten-free, Vegan

Low-FODMAP Masala Chai Spice Blend and Masala Chai Latte Recipes; Gluten-free, Vegan

Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan

Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free

Simply the BEST Low-FODMAP Steak Marinade; Gluten-free, Vegan

Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan

Low-FODMAP 5 Ingredient, No-Bake ‘Avalanche’ Cookies; Gluten-free, Vegan

Low-FODMAP Shrimp Cocktail Sauce/ Seafood Dipping Sauce; Gluten-free, Vegan

Low-FODMAP Toasted Oat ‘Granola’ Butter; Gluten-free, Nut-free, Vegan, Dairy-free

Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free

Low-FODMAP Three Ingredient Candied Orange Slices Recipe; Gluten-free, Vegan

Low-FODMAP No-Bake Oats & Chocolate Cookies; Gluten-free, Vegan, Nut-free

Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan

Low-FODMAP Oat-free Seeded Granola; Gluten-free, Vegan

Low-FODMAP “Skinny” Pumpkin Spice Latte Recipe; Gluten-free, Vegan

Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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