Here is my low-FODMAP IBS-friendly recipe list for my favorite soups, stews, and chili recipes. Hearty, warm, healthy, and filling. Such a great option for lunch, supper, or anytime of day.
Most of these recipes come together simply, and some use the slow-cooker, for added convenience. I know you will love them!
You may also check out my Best Low-FODMAP Family Meals Collection and my Low-FODMAP 5-day Meal Plan. Or check out over 600 more low-FODMAP recipes on the blog. IBS-friendly.
Be healthy and happy,
Rachel Pauls, MD
P.S. Did you know that I have 2 COOKBOOKs ?! A full resource for the low-FODMAP diet. Click this link to learn more!!
The Best Low-FODMAP Soups, Stews & Chilis; Gluten-free
LOW-FODMAP SOUPS
Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free
- A classic family, favorite, this chicken noodle recipe uses real chicken and gluten-free noodles in a savory broth.
Low-FODMAP Minestrone Vegetable Soup Recipe; Gluten-free, Vegan
- A vegan, flavorful minestrone that incorporates delicious gluten-free pasta alongside vegetables and legumes.
Low-FODMAP Chicken and Wild Rice Soup Recipe; Gluten-free, Dairy-free
- One of my favorite soups, I use a combination of wild and plain rice with herbs and tender chicken.
Low-FODMAP Carrot and Curry Soup; Gluten-free, Vegan
- This simple recipe is ready in 30 minutes and uses aromatic curry to flavor a creamy carrot-laden broth.
Low-FODMAP & Gluten-free Chicken Corn Chowder
- Chicken corn chowder is jam-packed with potatoes, bacon and corn. A thick and warming meal.
Low-FODMAP & Gluten-free Chicken Tortilla Soup
- I love to top this southwest-inspired soup with cheese and tortilla strips. Make it spicy if you like a little heat!
Low-FODMAP & Gluten-free 30-Minute Broccoli Cheddar Soup (for Two)
- A riff on Panera‘s popular menu item, my broccoli cheddar recipe uses a vegetable broth to keep it suitable for vegetarians.
Low-FODMAP Hearty Hamburger Soup; Gluten-free, Dairy-fre
- Ground beef, potatoes, green beans, and tomato broth make this a classic family favorite. Top yours with cheese for some extra yum.
Low-FODMAP & Gluten-free 30-Minute Chicken Ramen Bowl with Bok Choy
- Asian inspired Ramen, with those delicious noodles. Chicken, soft-boiled egg, bok choy…so so good.
Healing Low-FODMAP Bone Broth using Slow-Cooker; Gluten-free
- Try this low-FODMAP Beef Bone Broth as a base for low-FODMAP gravy and many low-FODMAP sauces. Or just drink it on its own! So easy and healthy.
Low-FODMAP Slow-Cooker Baked Potato Soup; Gluten-free
- Low-FODMAP Baked Potato Soup is creamy, hearty and absolutely delicious. Better than any restaurant.
Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free
- My low-FODMAP chicken broth and matzo ball recipe is perfect for low-FODMAP Chicken Noodle Soup, low-FODMAP Matzo Ball Soup and so much more.
Low-FODMAP Slow-Cooker Stuffed Bell Pepper Soup; Gluten-free, Dairy-free
- A hearty and nourishing recipe for a stuffed pepper soup packed with ground beef, rice and vegetables.
Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free
- An amazing Vietnamese-inspired noodle bowl with delicate and tasty shrimp.
Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan
- A creamy, rich, and delicious soup with the benefits of pumpkin, sweet potato and carrots plus the beautiful color of fall.
LOW-FODMAP STEWS
Low-FODMAP Slow-Cooker Beef and Potato Stew; Gluten-free, Dairy-free
- Dig into this savory and rich beef stew with nutritious potatoes and carrots.
Low-FODMAP Slow-Cooker Chicken Stew with White Wine; Gluten-free, Dairy-free
- Creamy and full of flavor. This hearty stew is packed with nutrients and protein from chicken, potatoes, and vegetables.
Low-FODMAP Chicken, Sausage and Shrimp Gumbo; Gluten-free, Dairy-free
- Rich, spicy, and savory. Gumbo is a Southern specialty, and this recipe is an authentic, gut-friendly spin on the delicious dish.
Low-FODMAP Moroccan Chicken Tagine; Gluten-free, Dairy-free
- Moroccan chicken stew with the amazing flavors of olives, raisins, and lemon. You can make this in your Dutch Oven if you don’t have a fancy Tagine.
The Best Low-FODMAP Chicken and Dumplings; Gluten-free
- If you haven’t had chicken and dumplings, this thick soup/stew option is a warm, filling, and heavenly meal.
LOW-FODMAP CHILIS
Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free
- Hearty, delicious, and a fan favorite! This chili wins awards.
One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free
- Made with canned pumpkin, low-fat ground turkey, and tons of warm spices. A delicious fall feast.
Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free
- Amazing, easy to make meatless chili. The quinoa is full of protein, and great texture, you won’t miss the meat at all.
Slow-Cooker Low-FODMAP & Gluten-free ‘Copycat’ Skyline Cincinnati Chili
- So delicious, made with those special spices. Serve over spaghetti, or hot dogs, like we do in my home-town.
2 Responses
After many years of dietary chaos, my gastroenterologist told me about Fodmap. It took me only 48 hours to feel like so much better ! I printed out several of your vegetarian Fodmap recieps — It is so kind of you to have this website !!!
Hi Susan,
You may also want to see Dr. Rachel’s Low-FODMAP Vegan Tips, Recipes, & Homemade Low-FODMAP Vegan Stock, for other ideas. Thank you so much for your comments!
Best,
Rachel