Low-FODMAP glazed carrots (or carrot tzimmes) are the best side dish. All the kids love to eat their vegetables when enrobed in this sweet and delicious low-FODMAP glaze. These are also very easy to make and refrigerate well for days. Enjoy over your holiday season!
These low-FODMAP glazed carrots are a perfect side for my succulent low-FODMAP sweet and sour meatballs, or my low-FODMAP maple turkey breast.
Check out over 400 more low-FODMAP recipes on the blog.
Be healthy and happy,
Rachel Pauls, MD
P.S. Did you know I have a cookbook available in the US, Canada, UK and Australia? The Low-FODMAP IBS Solution Plan and Cookbook will take you through the entire FODMAP journey and share more than 100 recipes that prep in 30 minutes or less! It also has a meal plan, grocery list and many more tips. It is the best low-FODMAP Book Available!
Dr. Rachel’s Low-FODMAP Carrot Tzimmes/Glazed Carrots; Gluten-free
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Prep time: 50 minutes
Serves 4-6
Ingredients
- 1 lb. petite or chopped carrots
- ¼ cup brown sugar (vegan certified, if necessary)
- 2 tbsp. butter, or vegan margarine for vegan version (I like Earth Balance vegan spread)
- ¼ cup water from carrots
- ¼ cup fresh orange juice squeezed from orange (can also omit this and substitute 1/4 cup of water from carrots)
Directions
- Boil carrots until tender, about 25 minutes
- Drain all but ¼ cup water (or 1/2 cup if omitting orange juice)
- Add remaining ingredients and cook until syrupy, about 20 minutes
Try them with my low-FODMAP maple turkey breast for the perfect combination.
4 Responses
So easy and yummy!
This recipe is so easy and so yummy!!! Thank you!
Lorraine,
Your comments made us smile from ear to ear! Thank you so much for posting a review. Please stay in touch 🙂
Like grandma’s
My grandma used to make carrots just like this every Sunday night for our dinner. She would add a little extra sweetening for Easter. Best way to get kids to enjoy their vegetables!
JD,
We are so happy you enjoyed the recipe! You made our day 🙂
Can we suggest taking a look at our COOKBOOK available in the US, Canada, UK and Australia?
THE LOW-FODMAP IBS SOLUTION PLAN & COOKBOOK will take you through the entire FODMAP journey and share more than 100 recipes that prep in 30 minutes or less! It also has a meal plan, grocery list and many more tips. Click here for details on the BEST low-FODMAP book available!!
Please stay in touch and have a lovely day 🙂