Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free

Low-FODMAP Lemon Pots de Crème Recipe with low-FODMAP Coconut Crumble Topping; Gluten-free, Dairy-free

Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free

Low-FODMAP Phyllo Wrapped Baked Brie with Brown Sugar & Nuts

Low-FODMAP ‘Copycat’ Starbucks Double (or Triple) Chocolate Loaf Cake; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ York Peppermint Patties; Gluten-free, Vegan

Low-FODMAP No-Bake Peanut Butter Two Cereal Bars; Gluten-free, Vegan

Low-FODMAP Peppermint Brownies with Happy Baking Fudgy Brownie Mix; Gluten-free

Low-FODMAP Parsnip Potato Mash with Crisped Sage; Gluten-free, Lactose-free

Low-FODMAP Roasted Carrots with ‘Everything Bagel’ Seasoning; Gluten-free, Vegan

Low-FODMAP Molten Chocolate Lava Cake; Gluten-free

Introducing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Fudgy Brownie Mix

Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan

Low-FODMAP Potato Chip Chocolate Chip Cookies; Gluten-free, Dairy-free

Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan

Low-FODMAP Pecan Pie Bars with Chocolate Drizzle; Gluten-free

Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free

Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan

Low-FODMAP Almond Danish Kringle Recipe; Gluten-free

Easy Low-FODMAP Lemon and Herb Butter Roasted Turkey Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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