MindBodyGreen features Rachel Pauls’ Cookbook & Low-FODMAP Pumpkin Spice Quinoa Recipe!

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October 10, 2020:

MindBodyGreen features one of our delicious breakfast recipes (Pumpkin Pie Breakfast Quinoa) in their article titled: “How To Make Low-FODMAP Breakfast Quinoa For Fall, From An MD”

They state: “Pumpkin spice isn’t just for coffee, and oats aren’t the only thing you can make porridge from…this recipe, from physician and researcher, Rachel Pauls, M.D. proves that we should be turning to a different grain for our breakfast routine.”

Check out the full article here and further references here!

The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. Click here to learn more or to purchase your own on Amazon!

The Low-FODMAP IBS solution plan and cookbook

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


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Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes