Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls. 

Author: Dr. Rachel Pauls

low fodmap almond butter turmeric dressing
Low-FODMAP ‘Copycat’ Trader Joe’s Almond Butter Turmeric Dressing; Gluten-free, Vegan
baked oatmeal bars low-FODMAP
Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan
Five Minute Low-FODMAP Maple Cinnamon and Pecan Mug Muffin; Gluten-free, Dairy-free
Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free
low-FODMAP Peanut butter frosting
Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan
Low-FODMAP Middle Eastern Chickpea Salad; Gluten-free, Vegan
The Best Low-FODMAP Banana Cake with Peanut Butter and Chocolate Frostings; Gluten-free, Dairy-free
Low-FODMAP Slow-Cooker Stuffed Bell Pepper Soup; Gluten-free, Dairy-free
Low-FODMAP Two-Ingredient Simple Syrup Recipe; Gluten-free, Vegan
Low-FODMAP Raspberry Thumbprint Cookies with Almond Glaze; Gluten-free
Low-FODMAP Homemade Butter Crackers with Sea Salt; Gluten-free
low-FODMAP chocolate chip muffin top Panera
Low-FODMAP ‘Copycat’ Panera Chocolate Chip Muffies (Muffin Tops); Gluten-free, Dairy-free
low-FODMAP Cinnamon Scone, Starbucks Copycat
Low-FODMAP ‘Copycat’ Starbucks Cinnamon Chip Scone Recipe; Gluten-free
low fodmap cinnamon chips
Low-FODMAP 5 Ingredient Homemade Cinnamon Chip Recipe; Gluten-free, Vegan
low-FODMAP Garlic Bread Ratatouille Casserole
Low-FODMAP Ratatouille Garlic Bread Casserole, Gluten-free, Vegetarian
low fodmap summer recipes
Dr. Rachel’s Best Collection of Low-FODMAP Summertime Recipes; BBQ & Picnic this Summer!
low-FODMAP Lime Cake
Low-FODMAP ‘Margarita’ Lime Cake with Low-FODMAP Pretzel Crust; Gluten-free, Dairy-free
low-FODMAP Cheesecake Factory Cheesecake
Low-FODMAP ‘Copycat’ The Cheesecake Factory Original Cheesecake; Gluten-free, Lactose-free
Amazing Low-FODMAP Pumpkin Bread or Pumpkin Muffins; Gluten-free, Dairy-free
Low-FODMAP Chocolate Chip Cookie Dough Ice Cream; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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