Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Low-FODMAP Pumpkin Bread Pudding with Low-FODMAP Caramel Sauce; Gluten-free, Dairy-free

Low-FODMAP Maple Walnut Layer Cake with Low-FODMAP Maple Buttercream Frosting; Gluten-free, Dairy-free

Dr. Rachel’s Best Collection of Low-FODMAP Christmas and New Year’s Recipes for your Menu; Gluten-free too!

Traditional Low-FODMAP Gravy Recipe; Gluten-free

Tender Low-FODMAP Bourbon Marinated Prime Rib Roast; Gluten-free, Dairy-free

‘Melt in your Mouth’ Low-FODMAP Pecan Sandies aka Snowball Cookies; Gluten-free

Low-FODMAP Gingersnap Cookies Recipe; Gluten-free, Dairy-free

Dr Rachel Pauls Presented her Latest FODMAP Research at the American College of Gastroenterology Annual Meeting, Philadelphia, October 2018

Dr. Rachel’s Best Collection of Low-FODMAP and Gluten-free Recipes for your Thanksgiving Menu

Low-FODMAP Cranberry Orange Chicken Recipe; Gluten-free, Dairy-free

Low-FODMAP Cranberry Sauce; Gluten-free, Vegan

Low-FODMAP Beef Lo-Mein / Beef Stir Fry with Noodles; Gluten-free, Dairy-free

Dr. Rachel’s Ultimate Guide to a Low-FODMAP Halloween and Low-FODMAP Halloween PayDay Mix

Bubbie Ruthie’s Low-FODMAP Mandelbrodt / Jewish Biscotti; Gluten-free, Dairy-free

Low-FODMAP Sweet and Spicy Grilled Shrimp Recipe; Gluten-free, Dairy-free

Low-FODMAP One-Pan Chili & Lime Tilapia; Gluten-free, Dairy-free

Classic Low-FODMAP Tossed Salad with Low-FODMAP Italian Vinaigrette; Gluten-free

Classic Low-FODMAP Italian Meatballs Recipe; Gluten-free

Light and Flavorful Low-FODMAP Tomato Dill Salad with Low-FODMAP Lemon Vinaigrette; Gluten-free, Vegan

Easy Low-FODMAP Superfood Salad with Kale & low-FODMAP Dressing; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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