Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Eatthis.com covers the Low-FODMAP Diet and Rachel Pauls Food’s Happy Jerky

5 Minute & 5 Ingredient Low-FODMAP Peanut Butter Fudge with Chocolate / Buckeye Fudge; Gluten-free

Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan

Dr Rachel Pauls Shares Five Amazing Yoga Poses for Irritable Bowel Syndrome (IBS)

Starbucks ‘Copycat’ Low-FODMAP Iced Lemon Loaf; Gluten-free, Dairy-free

Low-FODMAP Pineapple Chicken Sweet & Sour Stir-fry; Gluten-free, Dairy-free

Low-FODMAP Chocolate Bark with Pecans and Cranberries; Gluten-free, Vegan

Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan

Low-FODMAP Chocolate ‘Butter’cream Frosting Recipe; Gluten-free, Vegan

Deluxe Low-FODMAP Chocolate Layer Cake or Cupcakes Recipe; Gluten-free, Dairy-free

Chewy Low-FODMAP Oatmeal Cookies; Gluten-free, Dairy-free

Kid’s Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free

Low-FODMAP Loaded Barbecue Chicken French Fries; Gluten-free

Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free

Low-FODMAP Chicken and Wild Rice Soup Recipe; Gluten-free, Dairy-free

Low-FODMAP Diet ready to explode according to experts at ‘BakeryandSnacks’

The Best Low-FODMAP Chocolate Chip Blondie Recipe (Cookie Bar); Gluten-free, Dairy-free

Low-FODMAP Minestrone Vegetable Soup Recipe; Gluten-free, Vegan

Simply Delicious Low-FODMAP Blueberry Pancakes; Gluten-free, Dairy-free

Festive Low-FODMAP Strawberry Margarita Smoothie; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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