Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Low-FODMAP Clafoutis (Custard Cake) with Berries; Gluten-free

Kid’s Favorite Low-FODMAP Crispy Sticky Honey Chicken; Gluten-free, Dairy-free

Vintage Low-FODMAP Strawberry Freezer Cake Squares; Gluten-free

Low-FODMAP Baked Carrot Cake Doughnuts; Gluten-free, Dairy-free

Dr. Rachel’s Top 7 Reasons the Low-FODMAP Diet Fails and How to Fix Them

Low-FODMAP 30-Minute Sesame Glazed Tofu; Gluten-free, Vegan

Low-FODMAP Hearty Hamburger Soup; Gluten-free, Dairy-free

Low-FODMAP One-Skillet Balsamic Chicken with Green Beans; Gluten-free, Dairy-free

Delicious Low-FODMAP Oatmeal Raisin Muffins; Gluten-free, Dairy-free

Low-FODMAP Masala Chai Spice Blend and Masala Chai Latte Recipes; Gluten-free, Vegan

Low-FODMAP Lemon Ricotta Pancakes; Gluten-free

One Pot Low-FODMAP Pot Roast; Gluten-free, Dairy-free

Low-FODMAP Oatmeal Blueberry Mug Muffin; Gluten-free, Dairy-free

One-Skillet Low-FODMAP Spinach, Sun-Dried Tomato & Feta Stuffed Chicken Breasts; Gluten-free

Low-FODMAP Cinnamon Roll Cookies with Coffee Cream Cheese Glaze; Gluten-free

Low-FODMAP Cheesecake Swirl Brownies; Gluten-free

Authentic Low-FODMAP Slow-Cooker Bolognese Sauce; Gluten-free

Low-FODMAP Cranberry Bourbon Cocktail with Rosemary Syrup & Sugared Cranberries; Gluten-free, Vegan

Low-FODMAP Gingerbread Mug Cake; Gluten-free, Dairy-free

Low-FODMAP Maple Cinnamon French Toast Casserole; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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